Strength and conditioning.

At Movement Art Jiu-Jitsu, we’re committed to helping our members succeed both on and off the mats. That’s why we’ve built a top-tier strength and conditioning area alongside our nearly 2,000-square-foot BJJ mat space, giving you the tools to train smarter, prevent injuries, build strength, and enhance self-defense skills. We continuously strive to go the extra mile by keeping our fitness and training facility clean, safe, and fully equipped so you can focus on progress, recovery, and peak performance. Whether you’re here for Brazilian Jiu-Jitsu, strength training, or overall fitness, we provide a supportive, high-quality training environment where you can push your limits and achieve your goals.

Don’t take our word for it. Check out the gallery below or come see for yourself!

Strength and Conditioning at Movement Art Jit-Jitsu. Power Rack, Olympic Weight Plates, Barbells.
Strength and Conditioning at Movement Art Jit-Jitsu. Resistance Bands.
Strength and Conditioning at Movement Art Jit-Jitsu. Concept 2 Row Erg at Movement Art Jiu-Jitsu.
Strength and Conditioning at Movement Art Jit-Jitsu. Reverse hyper machine and dumbbells.
Strength and Conditioning at Movement Art Jit-Jitsu. Strength and Conditioning area of the BJJ gym.
Strength and Conditioning at Movement Art Jit-Jitsu. Dumbbell rack and reverse hyper machine.
Strength and Conditioning at Movement Art Jit-Jitsu. Sauna and fitness equipment.
Strength and Conditioning at Movement Art Jit-Jitsu. Resistance bands, extra mat space, warm up area and METCON area.
Strength and Conditioning at Movement Art Jit-Jitsu. Steel plates and Rogue bumper plates.
Strength and Conditioning at Movement Art Jit-Jitsu. Slant board and Rogue weight plates.

But what about when you’re done training and need to recover? We’ve got you covered! Click Here to learn all about our recovery center!