How to Prepare for Your First Brazilian Jiu-Jitsu Class
Walking into your first Brazilian Jiu-Jitsu (BJJ) class can feel intimidating—especially if you’ve never stepped foot on a mat before. But don’t worry, that’s completely normal. Every black belt was once a beginner, and at Movement Art, we’re all about creating a welcoming, beginner-friendly space to help you take that first step with confidence.
Here’s everything you need to know to prepare for your first class.
1. You Don’t Need to Be in Shape
Let’s bust a myth right away: you don’t need to be in peak physical condition to start training BJJ. In fact, BJJ is a great way to get in shape. Our beginner classes are designed with all fitness levels in mind, and our instructors will guide you at a pace that works for you.
Show up as you are. We’ve got the rest covered.
2. What to Wear
If you don’t have a gi (the traditional training uniform) yet, no problem. For your first class, wear comfortable workout clothes—think a t-shirt or rashguard and shorts or leggings with no zippers or pockets.
Once you're ready to commit, we’ll help you pick the right gi and gear for ongoing training.
3. Bring Water (and an Open Mind)
Staying hydrated is important, especially during your first few sessions as you get used to the pace and movements. Bring a water bottle—and bring an open mind too.
BJJ is a technical martial art, and progress comes with time. Everyone learns at their own speed. Be patient with yourself and focus on small wins, like remembering how to shrimp or mastering your first breakfall.
4. Hygiene Matters
This one’s simple: arrive clean, keep your nails trimmed, and wear fresh gear. Jiu-jitsu is a close-contact activity, and good hygiene is essential out of respect for your training partners.
If you’re unsure about any do’s and don’ts, just ask—we’re happy to help.
5. Expect to Be Supported
The community at Movement Art is what makes us special. From the moment you step on the mats, you’ll be greeted by people who remember what it was like to be new. Our instructors are here to teach, not to judge. And our members love seeing new faces join the journey.
You don’t have to “prove” anything. Just show up and try.
Ready to Start?
Your first class is free—and there’s no pressure. We want you to feel comfortable, have fun, and walk away feeling like you learned something new.
Click here to claim your free trial and take the first step on your BJJ journey. We can’t wait to see you on the mats.