Women in BJJ: Why More Women Are Stepping Onto the Mats in 2025

We’re not going to pretend to speak for women—we know we can’t. As men and owners of Movement Art, we understand that our perspective is limited.

But here’s what we can say: we’re absolutely fired up about how many more women are discovering Brazilian Jiu-Jitsu, and we’re committed to creating a space where they feel welcomed, supported, and empowered from day one.

The Fastest Growing Combat Sport in the U.S. Is… Women’s Wrestling

It’s true. According to the National Federation of State High School Associations, women’s wrestling is now the fastest-growing sport in America. That momentum is carrying over into BJJ—and it’s easy to see why.

Brazilian Jiu-Jitsu teaches leverage, strategy, and control. It doesn’t rely on strength alone. It’s a martial art where technique can beat size, and that’s incredibly empowering for anyone—especially women looking for a skill that builds confidence and real-world self-defense ability.

Why Women Are Turning to Brazilian Jiu-Jitsu

Whether it’s for fitness, self-defense, stress relief, or something deeper, more women than ever are walking into BJJ gyms and saying, “I want to try this.”

Here’s why:

• It builds confidence. Learning to control your space (and someone trying to take it) changes how you move through the world.

• It builds community. You’ll train with people who respect your effort, not your resume.

• It builds resilience. You’ll challenge yourself physically and mentally—and come out stronger every time.

And honestly, it’s just fun.

What You’ll Find at Movement Art

We’re proud to have more women stepping onto the mats at Movement Art. Some are moms, some are students, some are professionals, and some just wanted to try something new. All of them are part of our community.

We know walking into a gym full of dudes can be intimidating. That’s why we focus on building a beginner-friendly, respectful environment where everyone gets quality instruction, space to learn, and the support they deserve.

We’re not perfect, but we’re always listening—and we’re serious about making Movement Art a place where more women want to train.

Thinking About Trying BJJ?

You don’t need to be in shape. You don’t need to be tough. You just need to be curious.

If you’ve been considering BJJ but weren’t sure where to start, this is your sign.

Click here to claim your free trial and come see what makes this sport so powerful—for everyone.